When you walk into a gathering, there’s lots of food that looks super tasty and next thing you know you’ve downed 5 cookies.
You’re not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don’t know how to stop.
What do you do when all the food is staring at you? Let’s talk about it!
Leave me a comment if you have any questions or thoughts on this topic.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.