Clients often tell me they don’t know how to read a food label. They also don’t know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing.
This episode I’m breaking down food labels.
They don’t have to be so confusing! Let’s separate facts from fiction.
Leave me a comment if you have any questions or thoughts on this.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.