“Lose weight and you’ll be happier.” It’s presented that this can be our reality. Everything will fall into place in your life. Everything will be better. If you just lose weight.
It’s sold that way, but it’s not that simple.
There are other things that need to be addressed. If not, with or without weightloss, you’ll still be struggling. You’ll still say negative things about yourself and your body. You’ll still have a messed up “relationship” with food and food rules. You’ll likely even gain the weight back…and then some.
Please subscribe, and leave a comment below if this episode hits home with you.
Mentioned in this episode:
- Register for the upcoming FREE live event!
Looking to check out other episodes?
Right-click here and save as to download this episode to your computer.
Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.