This Can Make Or Break Your Eating – 027
Are you trying to change how you eat?
Dieting?
Calorie counting?
Working on changing your relationship with food?
This episode might be exactly what you need.
We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you can start taking right now to help address it. So it doesn’t make or break you…or your eating.
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.