This Can Make Or Break Your Eating – 027
Are you trying to change how you eat?
Dieting?
Calorie counting?
Working on changing your relationship with food?
This episode might be exactly what you need.
We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you can start taking right now to help address it. So it doesn’t make or break you…or your eating.
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Here are a list of resources mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.