Welcome to episode 008 of the Start Fueling Better podcast, “The Change That Can Make You Happier”.
In this episode we discuss something a lot of people struggle with, but can definitely improve upon with a little effort and self-reflection. It has a strong impact on life, relationships, and marriage.
Additionally Josh talks about his favorite fast food restaurant and brings up one of Paige’s least favorite foods. Ew.
Click to check out our past episode on mindfulness that comes up in this episode.
Leave us a comment below if this is a subject that resonates with you. We’d love to hear about it!
Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.