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Posts Tagged ‘Weightloss’

Waiting For Weight Loss – 049

“I’ll do that when I lose weight.” Ever said something along those lines? If so, you might be “waiting for weight loss”. That’s what this episode of the podcast is all about.   Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Sign Up for the…

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Calorie Counting: Should You Or Shouldn’t You? – 048

Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice? Let’s talk more about calorie counting and if it is a healthful, long-term solution.   Leave me a comment…

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So You Overate Or Binged…Now What? – 041

  So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…

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Summer Heat And Body Image – 039

  Wearing lots of clothing when it’s hot outside is pretty uncomfortable. However, when you don’t feel great about your body it may be your reality.   Other people’s words often impact how we feel about ourselves and what we do and don’t do. Sometimes that means we miss out on life. Let’s talk about…

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Slow And Steady Wins The Race – 037

  Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…

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A Different Perspective On Weight Loss – 034

  I’ve got a different perspective on weight loss.   You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…

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You’re Exercising All Wrong – 031

  There was a period of time where I exercised for multiple hours each day many days of the week. That’s what the “experts” told me to do, so that’s what I did. My body got very little rest. It was tired and I was tired.   It was more exercise than my body really…

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I Used to Weigh My Food – 030

  I used to weigh my food. Do I miss it? No, I do not. Not at all.   The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not…

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Do This To Stop Binges And Overeating – 029

  If you struggle with binges and overeating listen to this episode.   There’s a solution to your problem! I know from personal and professional experience. I’ve been in your shoes. It’s totally possible to turn things around and stop binges and overeating. No more feeling uncomfortably stuffed and being mad at yourself. Then eventually…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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