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Posts Tagged ‘Nutrition’

Carbs Make You Fat – 024

  Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.   This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.   Please subscribe,…

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It’s Your Turn – 022

  It’s time to reframe how you’re approaching food and nutrition. It’s time to get actual results and change. Time to feel good about yourself and drop the confusion around food. I want this for you. Do you want it for you? I know you can do it. You’ve tried diets but haven’t gotten results?…

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Celery Juice: The Secret No One Knew About. – 017

  Welcome to episode 017 of the Start Fueling Better Podcast, “Celery Juice: The Secret No One Knew About”.  I (Paige) am losing my mind. We talk about why in this episode. More specifically we talk topics such as celery juice, sugar addiction and food addiction.   Feel free to leave a comment below with…

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I Call B.S. on Sugar-Free. – 013

Welcome to episode 013 of the Start Fueling Better Podcast. In this episode I call b.s. on sugar-free. And that is for a number of reasons. The term sugar-free can be misleading and doesn’t necessarily mean what many consumers think it does. We discuss what it does mean, wording on food packaging, sugar alcohols and…

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It Is A Marathon Not A Sprint. – 010

Welcome to episode 10 of the Start Fueling Better Podcast, It Is A Marathon Not a Sprint.  Our culture has demonized certain foods and created labels like “good” and “bad” to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream…

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My Number One Piece Of Advice. – 005

People will ask what’s one thing I recommend, or what can they do now for better health later. So, in this episode we discuss my number one piece of advice. It is fairly simple, and something you can start implementing immediately!   To have future episodes head your way immediately upon release, you can subscribe…

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