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Posts Tagged ‘Nutrition’

Calorie Counting: Should You Or Shouldn’t You? – 048

Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice? Let’s talk more about calorie counting and if it is a healthful, long-term solution.   Leave me a comment…

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What’s Important On A Food Label? – 046

  Clients often tell me they don’t know how to read a food label. They also don’t know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I’m breaking down food labels. They don’t have to be so confusing! Let’s…

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Making Meals Easier And More Nutritious – 043

  Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that. Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.   Leave a…

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So You Overate Or Binged…Now What? – 041

  So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…

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Slow And Steady Wins The Race – 037

  Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…

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Food Facts Vs. Food Fear – 035

  Messaging around food is often geared toward our emotions. The messaging sounds reasonable so then in our minds it becomes fact. The problem is that these messages usually lack in legitimacy. They’re completely wasting our time and wreaking havoc on our minds. Check out this episode about food facts vs. food fear.   Leave…

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A Different Perspective On Weight Loss – 034

  I’ve got a different perspective on weight loss.   You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…

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5 Tips For Better Health – 032

  The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.   I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!   And…

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I Used to Weigh My Food – 030

  I used to weigh my food. Do I miss it? No, I do not. Not at all.   The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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