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Posts Tagged ‘Nutrition’

Slow And Steady Wins The Race – 037

  Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…

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Food Facts Vs. Food Fear – 035

  Messaging around food is often geared toward our emotions. The messaging sounds reasonable so then in our minds it becomes fact. The problem is that these messages usually lack in legitimacy. They’re completely wasting our time and wreaking havoc on our minds. Check out this episode about food facts vs. food fear.   Leave…

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A Different Perspective On Weight Loss – 034

  I’ve got a different perspective on weight loss.   You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…

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5 Tips For Better Health – 032

  The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.   I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!   And…

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I Used to Weigh My Food – 030

  I used to weigh my food. Do I miss it? No, I do not. Not at all.   The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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How Often Should I Be Eating? – 026

  How often should I be eating? It’s a common question people inquire about. So, I’m breaking it down on this episode of the podcast!   We’re discussing some of the not-so-helpful choices I’ve made in the past. As well as what you can start doing right now. Then we discuss a longer-term goal to…

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Liquid Chlorophyll: Changing Lives One Drop At A Time – 025

  The last week or so I’ve heard “chlorophyll”, “chlorophyll drops” and “chlorophyll water” come up repeatedly. I’d had enough and had to look into it. So I did a bit of “research”. We’re discussing my findings and thoughts on the subject.   Liquid chlorophyll…changing lives one drop at a time…? Should you…or shouldn’t you?…

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Carbs Make You Fat – 024

  Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.   This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.   Please subscribe,…

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It’s Your Turn – 022

  It’s time to reframe how you’re approaching food and nutrition. It’s time to get actual results and change. Time to feel good about yourself and drop the confusion around food. I want this for you. Do you want it for you? I know you can do it. You’ve tried diets but haven’t gotten results?…

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