Posts Tagged ‘Mindfulness’
Comparison, Self-Growth & Social Anxiety with Stella Cuomo – 038
This episode I’m talking with Stella Cuomo, LCSW. Stella is a psychotherapist and works at an addiction treatment center. We cover a number of topics in this episode. Including comparison, self-growth and social anxiety. We also talk about making connections with other people. Which a lot of us could use more of right…
Read MoreSlow And Steady Wins The Race – 037
Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…
Read MoreYou Need More Of This In Your Life – 033
This episode we’re talking about something pretty much all of us could use more of. Chances are high you aren’t doing it at all. Life is busy and we just can’t do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success.…
Read MoreThis Can Make Or Break Your Eating – 027
Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food? This episode might be exactly what you need. We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…
Read MoreOther People’s Opinions – 023
On episode 023 of The Start Fueling Better Podcast we are talking about other people’s opinions. So many of us worry about what other people are thinking about us. We then let these concerns get in our way, impact our mood and how we feel about ourselves. I actively have to work at…
Read More