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Posts Tagged ‘Health’

What’s Important On A Food Label? – 046

  Clients often tell me they don’t know how to read a food label. They also don’t know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I’m breaking down food labels. They don’t have to be so confusing! Let’s…

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My Spouse Eats Bad Food: What Do I Do? – 045

What do you do when your spouse (or others in your life) like to eat bad food? If you’re in this situation, we’re breaking down two things you can start doing right now!   Leave me a comment if you have any questions or thoughts on this. Mentioned in this episode: Schedule a free call…

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Making Meals Easier And More Nutritious – 043

  Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that. Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.   Leave a…

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Summer Heat And Body Image – 039

  Wearing lots of clothing when it’s hot outside is pretty uncomfortable. However, when you don’t feel great about your body it may be your reality.   Other people’s words often impact how we feel about ourselves and what we do and don’t do. Sometimes that means we miss out on life. Let’s talk about…

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Food Facts Vs. Food Fear – 035

  Messaging around food is often geared toward our emotions. The messaging sounds reasonable so then in our minds it becomes fact. The problem is that these messages usually lack in legitimacy. They’re completely wasting our time and wreaking havoc on our minds. Check out this episode about food facts vs. food fear.   Leave…

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A Different Perspective On Weight Loss – 034

  I’ve got a different perspective on weight loss.   You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…

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5 Tips For Better Health – 032

  The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.   I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!   And…

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You’re Exercising All Wrong – 031

  There was a period of time where I exercised for multiple hours each day many days of the week. That’s what the “experts” told me to do, so that’s what I did. My body got very little rest. It was tired and I was tired.   It was more exercise than my body really…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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