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Posts Tagged ‘Health’

This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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Liquid Chlorophyll: Changing Lives One Drop At A Time – 025

  The last week or so I’ve heard “chlorophyll”, “chlorophyll drops” and “chlorophyll water” come up repeatedly. I’d had enough and had to look into it. So I did a bit of “research”. We’re discussing my findings and thoughts on the subject.   Liquid chlorophyll…changing lives one drop at a time…? Should you…or shouldn’t you?…

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Carbs Make You Fat – 024

  Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.   This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.   Please subscribe,…

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Sometimes You Need A Second Opinion. – 016

Welcome to episode 016 of the Start Fueling Better Podcast. Getting a second opinion can make a huge difference in your life, whether it’s in regard to your health or just about anything else. I (Paige) share some personal stories surrounding this topic, and (semi) regret doing so. However they serve as perfect examples of…

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It Is A Marathon Not A Sprint. – 010

Welcome to episode 10 of the Start Fueling Better Podcast, It Is A Marathon Not a Sprint.  Our culture has demonized certain foods and created labels like “good” and “bad” to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream…

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My Number One Piece Of Advice. – 005

People will ask what’s one thing I recommend, or what can they do now for better health later. So, in this episode we discuss my number one piece of advice. It is fairly simple, and something you can start implementing immediately!   To have future episodes head your way immediately upon release, you can subscribe…

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Making Food Work. – 002

This episode is about how relationships, marriages, family, etc impact our food choices. We discuss the process we’ve gone through trying to adjust to each other’s eating preferences and find common ground in an attempt to make sure both of us are happy. It hasn’t been easy. We’d love it if you would subscribe, and…

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