Posts Tagged ‘Body Image’
Holidays, Food And Family – 051
Holidays and the food and family that come with them are difficult for a lot of people. Let’s talk about this and what you can do to make them more pleasant. Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Join the SFB email list for…
Read MoreWaiting For Weight Loss – 049
“I’ll do that when I lose weight.” Ever said something along those lines? If so, you might be “waiting for weight loss”. That’s what this episode of the podcast is all about. Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Sign Up for the…
Read MoreIf You’re Not Feeling Great About Yourself… – 047
If you’re not feeling great about yourself…listen to this episode. Clients often say that they don’t feel great about themselves. They struggle with confidence. Other people’s words and (potential) thoughts have a strong impact on how they feel and what they think. Can you relate? Check out this episode. Leave me a comment if…
Read MoreSo Many People Struggle With This – 042
Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can’t? If this sounds familiar, listen to this episode. It’s so common and so important to address. So many people struggle with this…but maybe it’s time you don’t. Leave a comment…
Read MoreSo You Overate Or Binged…Now What? – 041
So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…
Read MoreDisordered Eating, Relationships, and Self-Love with Rachael Chisenhall – 040
Rachael Chisenhall, LMFT is a licensed marriage and family therapist. She talks with me on this episode about a number of really important topics. Including disordered eating, relationships and self-love. Within this she also talks about shame, rule breaking and worthiness. I learned a lot and I think you will too. This is…
Read MoreSummer Heat And Body Image – 039
Wearing lots of clothing when it’s hot outside is pretty uncomfortable. However, when you don’t feel great about your body it may be your reality. Other people’s words often impact how we feel about ourselves and what we do and don’t do. Sometimes that means we miss out on life. Let’s talk about…
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