Stress, Communication And Life Skills With Emily Stevens – 036
This episode I’m talking with Emily Stevens of Laidback Achievers. Emily is a licensed therapist and life coach. We cover a number of topics. Including stress, tips for better communicating and important life skills that don’t come naturally to most of us.
Be sure to check this episode out, because Emily provides lots of awesome information!
Leave us a comment if you have any questions or thoughts on this!
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.