Episode 015 of the Start Fueling Better Podcast is titled “Social Media World”. The world we are living in is filled with misleading information and images. Which can make it hard to know what’s real nowadays and what isn’t. This applies to the world of nutrition, but also many other topics as well.
We discuss various issues around social media and the world we are living in. Including how false realities allow us to avoid our own lives, and how being real (and true to) ourselves can be difficult to navigate.
Heard our episode on overeating, emotional eating and cravings?
Leave us a comment below if this topic resonates with you.
Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.