So You Overate Or Binged…Now What? – 041
So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode!
You don’t have to keep overeating and having binges. There is a solution to your struggles.
Leave a comment if you can relate to this episode.
Mentioned in this episode:
- Schedule a free call with Paige to talk about what you’re struggling with and what’s holding you back.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.