Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can’t? If this sounds familiar, listen to this episode. It’s so common and so important to address.
So many people struggle with this…but maybe it’s time you don’t.
Leave a comment if you can relate to this episode.
Mentioned in this episode:
- Want to change your relationship with food? Check out the Start Fueling Better Program.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.