Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day.
It’s hard to go from what you’ve been doing to taking on a bunch of new rules the very next day…especially when those rules don’t fit well into your life.
Let’s talk about a different way to approach things.
Leave a comment if you have any questions.
Mentioned in this episode:
- Schedule a free call with Paige to see if the SFB Online Program is a good fit for you
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.