FREQUENTLY ASKED QUESTIONS
You can expect to become competent and confident when it comes to food and nutrition. You'll know what to eat, and when to eat it. You will also understand nutrition, and how to feel better physically, mentally and emotionally. Increased energy and decreased stress.
This program can definitely help someone with an eating disorder. Especially those that struggle with overeating and binges.
However, to appropriately treat an eating disorder I recommend at the very least that a person meets with both a therapist and a registered dietitian on a regular basis.
This program doesn't include the 1:1 time most likely needed for someone who has an active eating disorder.
If you're wanting assistance with an eating disorder and are interested in working with me please reach out to me by going to startfuelingbetter.com/contact.
Write me there and let me know why you're reaching out. We'll go from there.
It is not the focus of the program, however it is completely possible.
Note: If you've tried losing weight in the past or are currently trying to lose weight and you're here now considering this program - think about this - has any weight loss program you've done thus far worked long term for you? I'm guessing no. That's why you're here now considering this program.
Keep focusing on weight loss and keep spinning your wheels. You've got to change your focus.
This program is about long term results. About decreasing stress around food. About providing you with tools that work. About making nutritious eating easier and more realistic for your life. About getting you feeling better inside and out. And living a happier life. This stuff has to come first.
This program is a hybrid group program. Participate and you'll get plenty of 1:1 and group time.
Weekly Q&A sessions
1:1 sessions (depending on which tier you choose)
Peer to peer group discussion
Resources and handouts
Access to an expect who is a Registered Dietitian, Certified Personal Trainer and Nutrition & Wellness Coach
*You're welcome to stay anonymous throughout the program
You will have access for 4 months to everything - the training materials, Q&A, coaching calls, group interaction and accountability.
Write me in our private Facebook group, ask me in a live session or send me an email.
Everyone is welcome on the calls. Scheduling may not work for everyone, so they will be recorded and shared afterward.
There will be information, coaching and Q&A. If you'd like to be anonymous you can submit questions ahead of time privately, choose not to turn on your camera, create a "fake" Facebook account, and so on.