Overeating, Emotional Eating and Cravings. – 012
Welcome to episode 012 of the Start Fueling Better Podcast. In this episode we talk about overeating, emotional eating and cravings.
You Aren’t Alone
Struggling with overeating, emotional eating, and/or cravings? If so, you aren’t alone. Lots of people have these struggles, including me (Paige). We talk a little bit about the struggle I had with this in this episode.
What’s Changed For Me
However in the episode we didn’t talk about what has changed since I figured it all out. I used my education and experience to make changes that equate to me no longer struggling with overeating, emotional eating and cravings. It’s resulted in me feeling so much better, inside and out. Additionally, I can now enjoy things that I used to find stressful and unpleasant. I’m not full, uncomfortable and sick to my stomach anymore. Now eating out ends in a positive experience, as opposed to a negative one. Furthermore, I’m not ravishing food in my car anymore either. If you’ve struggled with overeating, emotional eating and/or cravings you know what I’m talking about. It truly feels so good to have this figured out! So if these are things you want to figure out too, use me as a resource.
A New Opportunity
We talk about it in the podcast, but I’ve taken what I’ve experienced, learned and helped myself and others with in regard to overeating, emotional eating and cravings and am packaging it all up into an online program. Working one-on-one with a dietitian or nutritionist can be very expensive, and inconvenient for a lot of people. Which means oftentimes for a lot of people it is just not an option. With that said, I’m creating this online program in order to be able to help more people.
The cool thing about it is you still get to work with me and get all of the information. It’s just in more of a group setting. The BEST PART: it doesn’t come with the price tag associated with working one-on-one with a nutrition professional. AND you can do it from (almost) anywhere.
Mentioned in this episode:
- Click for more information about the Start Fueling Better Online Program we discussed
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.
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