Other People’s Opinions – 023
On episode 023 of The Start Fueling Better Podcast we are talking about other people’s opinions.
So many of us worry about what other people are thinking about us. We then let these concerns get in our way, impact our mood and how we feel about ourselves. I actively have to work at not letting my brain do this. It is not easy. However continuing to do it to yourself just isn’t worth it.
In this episode we’re talking all about this. Including a personal story of how I let myself “ruin” an event I’d been excited about, and how to start the “un-doing” of these thoughts.
Here are a list of resources mentioned in this episode:
- Calm App
- Sign up for the FREE Start Fueling Better live event
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.