My Number One Piece Of Advice. – 005
People will ask what’s one thing I recommend, or what can they do now for better health later. So, in this episode we discuss my number one piece of advice. It is fairly simple, and something you can start implementing immediately!
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Unsure who to trust for nutrition advice? Or what the heck a dietitian is? Check out the blog post I wrote to get more information about what dietitians are.
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.
Paige, you made some very valid remarks as well as suggestions for your listeners.
There is nothing wrong with making changes slowly. Some people, on the other hand, simply don’t wish to make any effort to fuel their bodies better. Oh well.