My Number One Piece Of Advice. – 005

People will ask what’s one thing I recommend, or what can they do now for better health later. So, in this episode we discuss my number one piece of advice. It is fairly simple, and something you can start implementing immediately!


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Unsure who to trust for nutrition advice? Or what the heck a dietitian is? Check out the blog post I wrote to get more information about what dietitians are.


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  1. Nancy Brune on April 4, 2024 at 12:18 pm

    Paige, you made some very valid remarks as well as suggestions for your listeners.

    There is nothing wrong with making changes slowly. Some people, on the other hand, simply don’t wish to make any effort to fuel their bodies better. Oh well.

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