Mindfulness isn’t a new thing, but many of us aren’t actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine better understanding your emotional eating, overeating, or stress? And knowing how to address and prevent it in the future. Well, mindfulness can definitely help figure it out. Practicing this skill isn’t necessarily hard, but it does take time and patience.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.