Mindfulness Revolution. – 004
Mindfulness isn’t a new thing, but many of us aren’t actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine better understanding your emotional eating, overeating, or stress? And knowing how to address and prevent it in the future. Well, mindfulness can definitely help figure it out. Practicing this skill isn’t necessarily hard, but it does take time and patience.
Got questions? Or a show idea? Feel free to leave us a comment below!
Check out Start Fueling Better on Instagram:
Have you heard episode 3?
Right-click here and save as to download this episode to your computer.
Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.
I’m enjoying your podcasts very much! Thank you.