Making Meals Easier And More Nutritious – 043
Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that.
Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.
Leave a comment if you have any questions.
Mentioned in this episode:
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Looking to check out other episodes?
- How Often Should I Be Eating?
- Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.