Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that.
Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.
Leave a comment if you have any questions.
Mentioned in this episode:
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Looking to check out other episodes?
- How Often Should I Be Eating?
- Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.