Episode 014 of the Start Fueling Better Podcast is called “Josh’s Past Eating Habits Might Surprise You”…because they might.
Nowadays Josh loves his fast food and delivery, but years ago he ate much differently. We discuss what that consisted of, as well as other details. It’s quite a drastic difference when compared to his current eating habits!
Curious about Paige’s nutrition story?
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.