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Say Goodbye to Binge Eating & Overeating
Start Fueling Better Online Program

Does this sound like you?

 

» Feel so hungry you sometimes "shovel" food into your mouth

» You feel guilty and bad about yourself after eating

» You're having a really hard time avoiding your cravings

You've stopped buying foods you like because every time you get them you "wolf them down". It's embarrassing, so you don't talk about it or do it in front of other people. Eventually you cave and do go buy the foods. Then you eat them and feel terrible after. You really want to stop, but nothing you've tried has worked. You always revert back to your old habits.

Imagine if you could feel like this...

» Crazy cravings and bingeing are a thing of the past

» You feel in control around food

» You can eat with other people and actually enjoy yourself 

» You have a manageable plan that works for your life

» You know what to eat and when to eat it

» You have confidence in your food choices and in yourself

You're Invited to Join:
» The Start Fueling Better Program «
A step-by-step solution to change how you eat and feel once and for all.
Free yourself of bingeing, overeating, stress eating, emotional eating, cravings, rules, and restriction.

A four month individualized online program that helps you take action and permanently change how you eat, feel and approach food and nutrition.

It's time to...

Take time for yourself

Make you more of an equation in your day

You are worth it

The better you care for yourself the more you can be there for those you care about

Let's change your mindset - retrain the way you look at nutrition and the expectations you have around it

This is not one size fits all, everyone is different and the same thing doesn't work for everyone

Learn skills that don't come naturally for most of us

SFB Online Program

What You Can Gain From This Program

  • Know when and what to eat
  • Have tools that make grocery shopping easier
  • Know how to address cravings without stress and guilt
  • Be able to eat out with friends and family and not feel left out or leave feeling sick to your stomach
  • Have methods to decrease stress and guilt around eating
  • Be able to create satisfying and complete meals
  • Get to enjoy food for the first time in a long time
  • Have tools to make meals simpler and more convenient
  • Increase confidence in your food choices, your abilities and in yourself
  • Have an understanding of how to take nutrition information and apply it to yourself

What's Included

Weekly Live Class with Coaching

To equip you with the information you need to get headed in a better direction.

Monthly 1:1 Calls

With a Registered Dietitian - to privately address any questions or struggles and help you reach your goals.

Peer to Peer Group Discussion

Connecting with others will help you move faster and succeed.

Weekly Q&A Sessions

So you don't get stuck - even when "life" comes up. Ask live or pre-submit your questions.

Resources & Handouts

Tools you may not even know you need. For your convenience and assistance outside the program.

Private Facebook Group

For trainings and discussion. Feel free to join with a "fake" account if you want to stay anonymous.

Access to a Registered Dietitian

Who has dealt with these issues herself and understands the struggle. Here to guide you along the way, root for you and assist when you need it.

Accountability

Sometimes you might want a little check-in or even a nudge. That's why this program is built the way it is. This includes maybe a little "hello" email every now and then.

*You're welcome to stay anonymous throughout the program.

*All calls will be recorded and you can access the recordings when it is convenient for you.

7 Things You'll Find Within the Program:

  • It's comprehensive - from the modules, to the Q&As, to 1:1 with me, etc, etc we are covering all the bases so you can finally get the answers you have been looking for
  • What you learn here can be used for the rest of your life - this is not a diet you are meant to stop in 3 or 6 months
  • It's meant to be modified to fit YOUR life - and be manageable for you
  • I'm all about quick, easy and convenient - you'll be provided with specific meal ideas that are just that
  • We won't just talk about food - we'll cover other topics like stress and self-care
  • You'll have help the the whole way - you will not be left to fend for yourself
  • Reliable information - based in science and evidence-based practice - it's legit and it works - it can change your life for good
ENROLLMENT IS NOT CURRENTLY OPEN

JOIN THE WAITLIST & BE INFORMED WHEN IT OPENS AGAIN

Payment Plan for 4 Months

The Start Fueling Better Online Program

Monthly 1:1 Call with Paige

Weekly Trainings, Discussion, Q&A

Private Facebook Group

Relevant Resources

Payment In Full for 4 Months

The Start Fueling Better Online Program

Monthly 1:1 Call with Paige

Weekly Trainings, Discussion, Q&A

Private Facebook Group

Relevant Resources

Nutrition has become so confusing. That's why I created this program. A manageable method to get you feeling better. We break down everything you need to know.

 

After this you can be confident in your food choices. No more getting stressed over food or getting caught up in the latest information being spread. No more confusion about the what and how to of eating.

You'll know what to do.

Paige Penick

Paige Penick, RDN, LD, NASM-CPT, CLT, NLC

Growing up with a single mom there wasn't a lot of time or money to worry about nutrition. As a teenager I thought I was "overweight" and wondered if my classmates thought differently of me because of my appearance. The calorie counting and dieting started soon after that. Then came the overeating and binges.

I became a Registered Dietitian Nutritionist because I had my own questions about nutrition. Especially around overeating, cravings and "eating my feelings" (whether it was stress, boredom or sadness). I also didn't understand why I exercised, but didn't seem to lose weight.

I've learned a lot since being that girl that felt insecure about her appearance. My approach to nutrition, my feelings and my self-image have changed since becoming more educated on these topics and the how and why behind all of it.

What I want more than just about anything is to help other people with similar questions and struggles. I don't want you or your family to live a life of food rules and restriction that ultimately get you no where. I hope you'll join me in this program. I'll be there to help you the whole way. 

This Program Is Not About Quick Fixes or Fads

 

The focus of this program is about providing you with a better, more realistic approach to food and eating.

 

This will be a team effort.

 

 

I don't want to waste your time or money,

and it pains me to see how often this happens. 

 

 

Join me. I want to see you succeed. 

ENROLLMENT IS NOT CURRENTLY OPEN

JOIN THE WAITLIST & BE INFORMED WHEN IT OPENS AGAIN

Payment Plan for 4 Months

The Start Fueling Better Online Program

Monthly 1:1 Call with Paige

Weekly Trainings, Discussion, Q&A

Private Facebook Group

Relevant Resources

Payment In Full for 4 Months

The Start Fueling Better Online Program

Monthly 1:1 Call with Paige

Weekly Trainings, Discussion, Q&A

Private Facebook Group

Relevant Resources

FREQUENTLY ASKED QUESTIONS

Not sure if this is the right fit for you?

Click below to contact me and set up a free call.

6709 West 119th St #207 | Overland Park, KS 66209 | © 2021 Start Fueling Better LLC