Tired of stressing over food?
BECOMING MINDFUL: A Step-by-Step Solution to Food Avoidance, Restriction, Cravings and Overeating
A 6 week step-by-step online program with action steps that allow you to change how you eat, feel and approach food and nutrition.
Nutrition has become so confusing. That's why I created this course where we break down everything you need to know.
After this you can be confident in your food choices. No more getting stressed over food or getting caught up in the latest information being spread. No more confusion about the what and how to of eating.
You'll know what to do.
YOU'LL GO FROM CONFUSED TO CONFIDENT
What you will learn:
To understand and use mindful eating to figure out when and what to eat
How to create meals that keep you full and satisfied
Grocery shopping made easier
Tools to make meals easier and more convenient
To address cravings without stress and guilt
Gaining confidence in your food choices
How to eat out with friends and family and not feel left out or leave feeling sick to your stomach
To be able to enjoy food
Methods to decrease stress and feelings of guilt around eating
An understanding of how to take nutrition information and apply it to yourself
AND MORE
What you will get:
6 weeks of live coaching and education
(you can access the recordings whenever you want)
Group discussion & interaction
(you're welcome to stay anonymous)
Q & A Sessions with me
Private Facebook group
(will continue after the course is complete -
and I'll be there to answer your questions)
Access to a Registered Dietitian (me)
(who has dealt with these issues herself
and completely understands the struggles associated)
NOT CURRENTLY TAKING NEW PARTICIPANTS
Join my list and to get updates as soon as it opens!
Live Video Sessions Start TBD
Access To Private Facebook Group Starts Immediately Upon Sign-up
This program is for people who:
This program is not for people who:
- Are tired of being confused about nutrition
- Don't enjoy overeating to the point of feeling sick
- Want answers to their nutrition questions and want to understand how to better fuel their body
- Would rather get accurate and reliable nutrition information than continue to listen to the media and those around them
- Are fed up with being unsure about what they should and shouldn't be doing
- Want to understand the why and how to cravings and emotional eating
- No longer want to doubt their food and eating choices
- Are over feeling stressed about food
- Have no confusion around what they should and shouldn't be eating
- Like overeating to the point of feeling sick
- Don't have nutrition questions or the desire to understand how to better fuel their body
- Prefer to get their nutrition information from the media, friends and people at the gym
- Aren't willing to put in any time toward making changes to what they eat
- Have no struggles with cravings or emotional eating
- Feel confident in their eating choices
- Have no stress about food or don't mind stress centered around food
WHAT YOU'RE SAVING BY DOING THIS PROGRAM:
- $1000+ Working one-on-one with an RDN can cost thousands of dollars
- $1000+ Per year to have a dietitian at your fingertips to answer questions any time you have one
- $500+ Per year from no longer needing to get excess food in attempt to address cravings
- $10,000+ Your long-term health and happiness -but honestly you can't put a price on this and it can cost A LOT to deal with health issues that come up because you didn't tend to them earlier
The combination of course material, coaching, live Q&A, and Facebook Group where you can ask an RDN questions is easily valued at thousands of dollars. But you can get it for less than $500.
This Program Is Not About Quick Fixes or Fads
But I am about getting you results.
I am here for you.
This will be a team effort.
I don't want to waste your time or money,
and it pains me to see how often this happens.
Join me. I want to see you succeed.
Paige Penick, RDN
Growing up with a single mom there wasn't a lot of time or money to worry about nutrition. I remember in middle school and high school feeling different because I wasn't "skinny" and wondering if people thought differently of me or if they were looking at me differently.
I became a Registered Dietitian Nutritionist because I had my own questions about nutrition. Especially around overeating, cravings and "eating my feelings" (whether it was stress, boredom or sadness). I also didn't understand why I exercised, but still looked the way I did (i.e. wasn't losing weight).
I've learned a lot since being that girl that felt insecure about her appearance. My approach to nutrition, my feelings and my self-image have changed since becoming more educated on these topics and the how and why behind all of it.
What I want more than just about anything is to help other people with similar questions and struggles. I hope you'll join me in this course. I'll be there to help you the whole way.
NOT CURRENTLY TAKING NEW PARTICIPANTS
Join my list and to get updates as soon as it opens!
Live Video Sessions Start TBD
Access To Private Facebook Group Starts Immediately Upon Sign-up