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Tired of stressing over food?

BECOMING MINDFUL

A Step-by-Step Solution to Stress Eating, Emotional Eating, Cravings and Overeating

A 3 month step-by-step online program that helps you take action and permanently change how you eat, feel and approach food and nutrition

Nutrition has become so confusing. That's why I created this program. We break down everything you need to know.

 

After this you can be confident in your food choices. No more getting stressed over food or getting caught up in the latest information being spread. No more confusion about the what and how to of eating.

You'll know what to do.

YOU'LL GO FROM STRESSED & CONFUSED TO FEELING AWESOME

What you will get:

  • 12 weeks of live coaching and education (you can access recordings whenever you want)
  • Group discussion & interaction (you're welcome to stay anonymous)
  • Q & A Sessions with me
  • Private Facebook group
  • Access to a Registered Dietitian (me) (who has dealt with these issues herself and completely understands the struggles associated)

What you will learn:

  • To excel at mindful eating and know when and what to eat
  • How to create satisfying meals
  • Grocery shopping made easier
  • Tools to make meals simpler and more convenient
  • To address cravings without stress and guilt
  • Gaining confidence in your food choices
  • How to eat out with friends and family and not feel left out or leave feeling sick to your stomach
  • To be able to enjoy food
  • Methods to decrease stress and feelings of guilt around eating
  • An understanding of how to take nutrition information and apply it to yourself
  • AND MORE

NOT CURRENTLY TAKING NEW PARTICIPANTS

Get on my waitlist for immediate updates on the next time it opens! 

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    Live Video Sessions Start TBD

    Access To Private Facebook Group Starts Immediately Upon Sign-up

    ONE-TIME PAYMENT OF $1197

    3 MONTHLY PAYMENTS OF $497

    This program is for people who:

    This program is not for people who:

    • Are tired of struggling with stress eating, cravings, emotional eating and/or overeating
    • Are done being confused about what they should and shouldn't eat
    • Don't enjoy overeating to the point of feeling sick
    • Want answers to their nutrition questions and want to understand how to better fuel their body
    • Would rather get accurate and reliable nutrition information than continue to listen to the media and those around them
    • Are willing to put in the time to make changes to what and how they eat
    • No longer want to doubt their food and eating choices
    • Are over feeling stressed about food
    • Have no struggles around stress eating, cravings, emotional eating and/or overeating
    • Don't have questions about what they should and shouldn't eat
    • Are okay with overeating to the point of feeling sick
    • Don't have nutrition questions or the desire to understand how to better fuel their body
    • Prefer to get their nutrition information from the media, friends and people at the gym 
    • Aren't willing to put in any time toward making changes to what and how they eat
    • Feel confident in their eating choices
    • Aren't feeling stressed about food

    WHAT YOU'RE SAVING BY DOING THIS PROGRAM:

    • $2000+ Working one-on-one with an RDN can cost thousands of dollars
    • $1000+ To have a dietitian at your fingertips to answer questions any time you have one
    • $1000+ No longer purchasing and throwing away excess food in attempt to address cravings
    • $10,000+ Your long-term health and happiness -but honestly you can't put a price on this and it can cost A LOT to deal with health issues that come up because you didn't tend to them earlier

     

    The combination of course material, coaching, live Q&A, and Facebook Group where you can ask an RDN questions is easily valued at thousands of dollars. But you can get it for less than $1200.

    This Program Is Not About Quick Fixes or Fads

     

    But I am about getting you results.

    I am here for you.

    This will be a team effort.

     

     

    I don't want to waste your time or money,

    and it pains me to see how often this happens. 

     

     

    Join me. I want to see you succeed. 

    Paige Penick

      Paige Penick, RDN, LD, CLT, NLC

    Growing up with a single mom there wasn't a lot of time or money to worry about nutrition. I remember in middle school and high school feeling different because I wasn't "skinny" and wondering if people thought differently of me or if they were looking at me differently.

    I became a Registered Dietitian Nutritionist because I had my own questions about nutrition. Especially around overeating, cravings and "eating my feelings" (whether it was stress, boredom or sadness). I also didn't understand why I exercised, but still looked the way I did (i.e. wasn't losing weight).

    I've learned a lot since being that girl that felt insecure about her appearance. My approach to nutrition, my feelings and my self-image have changed since becoming more educated on these topics and the how and why behind all of it.

    What I want more than just about anything is to help other people with similar questions and struggles. I hope you'll join me in this program. I'll be there to help you the whole way. 

    NOT CURRENTLY TAKING NEW PARTICIPANTS

    Get on my waitlist for immediate updates on the next time it opens! 

      Powered By ConvertKit

      Live Video Sessions Start TBD

      Access To Private Facebook Group Starts Immediately Upon Sign-up

      ONE-TIME PAYMENT OF $1197

      3 MONTHLY PAYMENTS OF $497

      FREQUENTLY ASKED QUESTIONS