I Used to Weigh My Food – 030
I used to weigh my food. Do I miss it? No, I do not. Not at all.
The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not to mention that it takes up a lot of time!
Let’s talk more about weighing food, where it stems from and why I don’t recommend it.
Leave me a comment if you have any questions and/or if you can relate to this topic. I’d love to hear about your experience.
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.