I Used to Weigh My Food – 030
I used to weigh my food. Do I miss it? No, I do not. Not at all.
The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not to mention that it takes up a lot of time!
Let’s talk more about weighing food, where it stems from and why I don’t recommend it.
Leave me a comment if you have any questions and/or if you can relate to this topic. I’d love to hear about your experience.
Here are a list of resources mentioned in this episode:
- Sign up for the SFB June FREE Live Event
Looking to check out other episodes?
Right-click here and save as to download this episode to your computer.
Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.