How often should I be eating? It’s a common question people inquire about. So, I’m breaking it down on this episode of the podcast!
We’re discussing some of the not-so-helpful choices I’ve made in the past. As well as what you can start doing right now. Then we discuss a longer-term goal to have in mind as you progress.
Here are a list of resources mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.