Holidays, Food And Family – 051
Holidays and the food and family that come with them are difficult for a lot of people. Let’s talk about this and what you can do to make them more pleasant.
Leave me a comment if you have any questions or thoughts on this topic.
Mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.