In this episode we discuss food pushers and know it alls. The people that tell others what they should and shouldn’t be eating. (Check out my post for information about the difference between “dietitians” and other “experts”.) We discuss this type of person and the situations where this may occur. Paige offers some tools and tactics to help deal with these scenarios.
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Have you heard episode 1?
Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.