Don’t Get Stuck In Your Feelings – 028
In this episode we’re talking about feelings.
Do you sit in your feelings sometimes? Just feeling the feels sitting there frozen? Taking no action? I’ve been there.
Feelings of sadness, stress, and overwhelm can really mess with us. If we sit in how we’re feeling and don’t take any action we aren’t going to make any progress. Or maybe we’re taking action, but the action we’re taking isn’t really setting us up for long-term success.
Ideally we’re taking action that leads to progress. Progress helps us get where we want to go.
Don’t get stuck in your feelings. Listen to this episode for tips to help you take action and make progress. As opposed to sitting frozen in your feels.
Please subscribe, and leave a comment below if this is a subject that you relate to.
Here are a list of resources mentioned in this episode:
- Last week’s podcast episode – This Can Make Or Break Your Eating
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.