Do This To Stop Binges And Overeating – 029
If you struggle with binges and overeating listen to this episode.
There’s a solution to your problem! I know from personal and professional experience. I’ve been in your shoes. It’s totally possible to turn things around and stop binges and overeating. No more feeling uncomfortably stuffed and being mad at yourself. Then eventually repeating it even though you know it doesn’t end well.
In this episode I talk about what you need to do to end the binges and overeating once and for all.
Leave me a comment if you have any questions and/or if you can relate to this topic. I’d love to hear about your experience.
Here are a list of resources mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.