Do I Need 10,000 Steps Per Day? – 044
There’s been a lot of talk lately about tracking steps per day.
Is it important to track my steps?
Do I need 10,000 steps per day?
Should I buy a step tracker?
We’re covering these questions and more in this episode of the podcast.
Leave a comment if you have any questions.
Mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.