Rachael Chisenhall, LMFT is a licensed marriage and family therapist. She talks with me on this episode about a number of really important topics. Including disordered eating, relationships and self-love.
Within this she also talks about shame, rule breaking and worthiness. I learned a lot and I think you will too.
This is a great episode. Check it out!
Leave a comment if you have any questions.
Mentioned in this episode:
- Rachael on Instagram
- Rachael’s email address: firstname.lastname@example.org
- Sign up for the SFB FREE live event coming up August 9th
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.