Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall – 040
Rachael Chisenhall, LMFT is a licensed marriage and family therapist. She talks with me on this episode about a number of really important topics. Including disordered eating, relationships and self-love.
Within this she also talks about shame, rule breaking and worthiness. I learned a lot and I think you will too.
This is a great episode. Check it out!
Leave a comment if you have any questions.
Mentioned in this episode:
- Rachael on Instagram
- Rachael’s email address: therapywithrach@gmail.com
- Sign up for the SFB FREE live event coming up August 9th
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.