Have A Few Questions Before Working Together?

Please complete the intake and policy forms. You will receive them via email after you schedule your initial appointment. Once those are complete, you are all set for the session.

Typically availability for 1:1 appointments is Monday-Thursday, with some morning and afternoon slots.

If this doesn't work for your schedule, contact me. We can talk about it, and see if we can make something work.

If the thing you're wanting assistance with is something that isn't specifically listed on this page, it's plausible it is something I don't work with. You're welcome to reach out and check.

A few areas that I don't specialize in, and would recommend getting a different dietitian who does specialize in it:

• Cancer
• Diabetes
• Endurance athletes
  • If you're doing marathons, triathlons, training for multiple hours/day for multiple days/week, etc. - it's not my expertise, I think it's truly best for you to have a dietitian that really specializes in it
• Kidney disease
• Liver disease
• Vegan nutrition
• Weight loss
  • If watching the scale and seeing the scale go down is important to you, you probably won't like my approach

I also don't typically work with men, or kids.

If you're looking for the traditional, very specific, every meal and snack exactly what you're eating day in and day out - not really.

I'm here to guide, assist and help come up with food options and ideas based on your preferences and situation. We can also talk about planning and prep, and can get pretty specific if that's helpful to you. (Avoiding rigidity and rules that lead to guilt though.)

However, the typical "meal plans" historically don't teach you how to eat and people don't stick with them for a variety of reasons.

I feel strongly that it's my job to help you understand how to fuel yourself and how to "build" snacks and meals, so that you can come up with food ideas, and be your own resource whenever you need it - even years after working together.