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Weirdos With No Kids. – 009

Welcome to episode 009 of the Start Fueling Better Podcast, “Weirdos With No Kids”. No, I don’t think you’re weird, with or without kids. This is more about how I (Paige) feel as a woman who does not have kids. (That is, based on our society and how it responds.) This feeling has formed slowly…

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The Change That Can Make You Happier. – 008

Welcome to episode 008 of the Start Fueling Better podcast, “The Change That Can Make You Happier”. In this episode we discuss something a lot of people struggle with, but can definitely improve upon with a little effort and self-reflection. It has a strong impact on life, relationships, and marriage. Additionally Josh talks about his…

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My Forty Thousand Dollar Oversight. – 007

This is episode 007 of the Start Fueling Better podcast. In this episode we discuss my forty thousand dollar oversight. I spent about forty thousand dollars (if not more) and then realized things aren’t necessarily what I thought they were. Yeah, that’s a lot of money. I know. However I just didn’t know at that…

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My Nutrition Story. – 006

Welcome to episode 006 of the Start Fueling Better podcast. In this episode I talk about my nutrition story. Don’t worry, Josh is still in the episode and will still be obnoxious as per usual. My past experiences with food, nutrition, health, being overweight, and weight loss had a huge impact on where I am…

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My Number One Piece Of Advice. – 005

People will ask what’s one thing I recommend, or what can they do now for better health later. So, in this episode we discuss my number one piece of advice. It is fairly simple, and something you can start implementing immediately!   To have future episodes head your way immediately upon release, you can subscribe…

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Mindfulness Revolution. – 004

    Mindfulness isn’t a new thing, but many of us aren’t actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine better understanding your emotional eating, overeating, or stress? And knowing how to address…

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Food Pushers and Know It Alls. – 003

In this episode we discuss food pushers and know it alls. The people that tell others what they should and shouldn’t be eating. (Check out my post for information about the difference between “dietitians” and other “experts”.) We discuss this type of person and the situations where this may occur. Paige offers some tools and tactics…

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Making Food Work. – 002

This episode is about how relationships, marriages, family, etc impact our food choices. We discuss the process we’ve gone through trying to adjust to each other’s eating preferences and find common ground in an attempt to make sure both of us are happy. It hasn’t been easy. We’d love it if you would subscribe, and…

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Let’s Break Down the Bologna within Nutrition. – 001

Welcome to the first episode of the Start Fueling Better Podcast. This has been created as a way to discuss legitimate nutrition information, while also talking about how to apply it to real life. I became a registered dietitian nutritionist because I was confused about nutrition and how to best fuel my body. Now that I…

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