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Food Facts Vs. Food Fear – 035

  Messaging around food is often geared toward our emotions. The messaging sounds reasonable so then in our minds it becomes fact. The problem is that these messages usually lack in legitimacy. They’re completely wasting our time and wreaking havoc on our minds. Check out this episode about food facts vs. food fear.   Leave…

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A Different Perspective On Weight Loss – 034

  I’ve got a different perspective on weight loss.   You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…

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You Need More Of This In Your Life – 033

  This episode we’re talking about something pretty much all of us could use more of. Chances are high you aren’t doing it at all. Life is busy and we just can’t do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success.…

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5 Tips For Better Health – 032

  The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.   I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!   And…

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You’re Exercising All Wrong – 031

  There was a period of time where I exercised for multiple hours each day many days of the week. That’s what the “experts” told me to do, so that’s what I did. My body got very little rest. It was tired and I was tired.   It was more exercise than my body really…

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I Used to Weigh My Food – 030

  I used to weigh my food. Do I miss it? No, I do not. Not at all.   The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not…

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Do This To Stop Binges And Overeating – 029

  If you struggle with binges and overeating listen to this episode.   There’s a solution to your problem! I know from personal and professional experience. I’ve been in your shoes. It’s totally possible to turn things around and stop binges and overeating. No more feeling uncomfortably stuffed and being mad at yourself. Then eventually…

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Don’t Get Stuck In Your Feelings – 028

  In this episode we’re talking about feelings.   Do you sit in your feelings sometimes? Just feeling the feels sitting there frozen? Taking no action? I’ve been there.   Feelings of sadness, stress, and overwhelm can really mess with us. If we sit in how we’re feeling and don’t take any action we aren’t going…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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How Often Should I Be Eating? – 026

  How often should I be eating? It’s a common question people inquire about. So, I’m breaking it down on this episode of the podcast!   We’re discussing some of the not-so-helpful choices I’ve made in the past. As well as what you can start doing right now. Then we discuss a longer-term goal to…

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