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Podcast

Social Media World. – 015

  Episode 015 of the Start Fueling Better Podcast is titled “Social Media World”. The world we are living in is filled with misleading information and images. Which can make it hard to know what’s real nowadays and what isn’t. This applies to the world of nutrition, but also many other topics as well. We…

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Josh’s Past Eating Habits Might Surprise You. – 014

Episode 014 of the Start Fueling Better Podcast is called “Josh’s Past Eating Habits Might Surprise You”…because they might. Nowadays Josh loves his fast food and delivery, but years ago he ate much differently. We discuss what that consisted of, as well as other details. It’s quite a drastic difference when compared to his current…

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I Call B.S. on Sugar-Free. – 013

Welcome to episode 013 of the Start Fueling Better Podcast. In this episode I call b.s. on sugar-free. And that is for a number of reasons. The term sugar-free can be misleading and doesn’t necessarily mean what many consumers think it does. We discuss what it does mean, wording on food packaging, sugar alcohols and…

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Overeating, Emotional Eating and Cravings. – 012

Welcome to episode 012 of the Start Fueling Better Podcast. In this episode we talk about overeating, emotional eating and cravings.   You Aren’t Alone Struggling with overeating, emotional eating, and/or cravings? If so, you aren’t alone. Lots of people have these struggles, including me (Paige). We talk a little bit about the struggle I…

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Special Guest: Lisa Andrews. – 011

Welcome to episode 011 of the Start Fueling Better Podcast. This episode is an interview with Lisa Andrews. Lisa is a registered dietitian and owner of Sound Bites Nutrition. She and I (Paige) talk food and nutrition related to self, relationships and life. Check it out!   Want more guests on the podcast? Let us know…

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It Is A Marathon Not A Sprint. – 010

Welcome to episode 10 of the Start Fueling Better Podcast, It Is A Marathon Not a Sprint.  Our culture has demonized certain foods and created labels like “good” and “bad” to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream…

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Weirdos With No Kids. – 009

Welcome to episode 009 of the Start Fueling Better Podcast, “Weirdos With No Kids”. No, I don’t think you’re weird, with or without kids. This is more about how I (Paige) feel as a woman who does not have kids. (That is, based on our society and how it responds.) This feeling has formed slowly…

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The Change That Can Make You Happier. – 008

Welcome to episode 008 of the Start Fueling Better podcast, “The Change That Can Make You Happier”. In this episode we discuss something a lot of people struggle with, but can definitely improve upon with a little effort and self-reflection. It has a strong impact on life, relationships, and marriage. Additionally Josh talks about his…

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My Forty Thousand Dollar Oversight. – 007

This is episode 007 of the Start Fueling Better podcast. In this episode we discuss my forty thousand dollar oversight. I spent about forty thousand dollars (if not more) and then realized things aren’t necessarily what I thought they were. Yeah, that’s a lot of money. I know. However I just didn’t know at that…

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My Nutrition Story. – 006

Welcome to episode 006 of the Start Fueling Better podcast. In this episode I talk about my nutrition story. Don’t worry, Josh is still in the episode and will still be obnoxious as per usual. My past experiences with food, nutrition, health, being overweight, and weight loss had a huge impact on where I am…

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