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My Spouse Eats Bad Food: What Do I Do? – 045

What do you do when your spouse (or others in your life) like to eat bad food? If you’re in this situation, we’re breaking down two things you can start doing right now!   Leave me a comment if you have any questions or thoughts on this. Mentioned in this episode: Schedule a free call…

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Do I Need 10,000 Steps Per Day? – 044

  There’s been a lot of talk lately about tracking steps per day. Is it important to track my steps? Do I need 10,000 steps per day? Should I buy a step tracker? We’re covering these questions and more in this episode of the podcast.   Leave a comment if you have any questions. Mentioned…

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Making Meals Easier And More Nutritious – 043

  Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that. Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.   Leave a…

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So Many People Struggle With This – 042

  Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can’t? If this sounds familiar, listen to this episode. It’s so common and so important to address. So many people struggle with this…but maybe it’s time you don’t.   Leave a comment…

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So You Overate Or Binged…Now What? – 041

  So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…

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Summer Heat And Body Image – 039

  Wearing lots of clothing when it’s hot outside is pretty uncomfortable. However, when you don’t feel great about your body it may be your reality.   Other people’s words often impact how we feel about ourselves and what we do and don’t do. Sometimes that means we miss out on life. Let’s talk about…

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Slow And Steady Wins The Race – 037

  Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…

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