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Expectations In Marriage. – 019

  Welcome to episode 019 of the Start Fueling Better Podcast, “Expectations In Marriage”. Do/did you have expectations about marriage? We discuss our expectations before marriage. As well as situations that may happen in marriage that you didn’t see coming, and how things aren’t always black and white.   Please subscribe, and feel free to…

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Food Sensitivities. – 018

  Welcome to episode 018 of the Start Fueling Better Podcast, “Food Sensitivities”. Are food sensitivities the same as food allergies or food intolerances? We cover that. As well as the “controversy” surrounding the topic, and why I (Paige) feel the way I do about food sensitivities and the use of LEAP (Lifestyle Eating and…

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Celery Juice: The Secret No One Knew About. – 017

  Welcome to episode 017 of the Start Fueling Better Podcast, “Celery Juice: The Secret No One Knew About”.  I (Paige) am losing my mind. We talk about why in this episode. More specifically we talk topics such as celery juice, sugar addiction and food addiction.   Feel free to leave a comment below with…

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Sometimes You Need A Second Opinion. – 016

Welcome to episode 016 of the Start Fueling Better Podcast. Getting a second opinion can make a huge difference in your life, whether it’s in regard to your health or just about anything else. I (Paige) share some personal stories surrounding this topic, and (semi) regret doing so. However they serve as perfect examples of…

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Social Media World. – 015

  Episode 015 of the Start Fueling Better Podcast is titled “Social Media World”. The world we are living in is filled with misleading information and images. Which can make it hard to know what’s real nowadays and what isn’t. This applies to the world of nutrition, but also many other topics as well. We…

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Josh’s Past Eating Habits Might Surprise You. – 014

Episode 014 of the Start Fueling Better Podcast is called “Josh’s Past Eating Habits Might Surprise You”…because they might. Nowadays Josh loves his fast food and delivery, but years ago he ate much differently. We discuss what that consisted of, as well as other details. It’s quite a drastic difference when compared to his current…

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I Call B.S. on Sugar-Free. – 013

Welcome to episode 013 of the Start Fueling Better Podcast. In this episode I call b.s. on sugar-free. And that is for a number of reasons. The term sugar-free can be misleading and doesn’t necessarily mean what many consumers think it does. We discuss what it does mean, wording on food packaging, sugar alcohols and…

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Overeating, Emotional Eating and Cravings. – 012

Welcome to episode 012 of the Start Fueling Better Podcast. In this episode we talk about overeating, emotional eating and cravings.   You Aren’t Alone Struggling with overeating, emotional eating, and/or cravings? If so, you aren’t alone. Lots of people have these struggles, including me (Paige). We talk a little bit about the struggle I…

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Special Guest: Lisa Andrews. – 011

Welcome to episode 011 of the Start Fueling Better Podcast. This episode is an interview with Lisa Andrews. Lisa is a registered dietitian and owner of Sound Bites Nutrition. She and I (Paige) talk food and nutrition related to self, relationships and life. Check it out!   Want more guests on the podcast? Let us know…

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It Is A Marathon Not A Sprint. – 010

Welcome to episode 10 of the Start Fueling Better Podcast, It Is A Marathon Not a Sprint.  Our culture has demonized certain foods and created labels like “good” and “bad” to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream…

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