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Waiting For Weight Loss – 049

“I’ll do that when I lose weight.” Ever said something along those lines? If so, you might be “waiting for weight loss”. That’s what this episode of the podcast is all about.   Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Sign Up for the…

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Calorie Counting: Should You Or Shouldn’t You? – 048

Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice? Let’s talk more about calorie counting and if it is a healthful, long-term solution.   Leave me a comment…

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If You’re Not Feeling Great About Yourself… – 047

If you’re not feeling great about yourself…listen to this episode. Clients often say that they don’t feel great about themselves. They struggle with confidence. Other people’s words and (potential) thoughts have a strong impact on how they feel and what they think. Can you relate? Check out this episode.   Leave me a comment if…

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What’s Important On A Food Label? – 046

  Clients often tell me they don’t know how to read a food label. They also don’t know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I’m breaking down food labels. They don’t have to be so confusing! Let’s…

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My Spouse Eats Bad Food: What Do I Do? – 045

What do you do when your spouse (or others in your life) like to eat bad food? If you’re in this situation, we’re breaking down two things you can start doing right now!   Leave me a comment if you have any questions or thoughts on this. Mentioned in this episode: Schedule a free call…

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Do I Need 10,000 Steps Per Day? – 044

  There’s been a lot of talk lately about tracking steps per day. Is it important to track my steps? Do I need 10,000 steps per day? Should I buy a step tracker? We’re covering these questions and more in this episode of the podcast.   Leave a comment if you have any questions. Mentioned…

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Making Meals Easier And More Nutritious – 043

  Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that. Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density.   Leave a…

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So Many People Struggle With This – 042

  Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can’t? If this sounds familiar, listen to this episode. It’s so common and so important to address. So many people struggle with this…but maybe it’s time you don’t.   Leave a comment…

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So You Overate Or Binged…Now What? – 041

  So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…

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