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Don’t Get Stuck In Your Feelings – 028

  In this episode we’re talking about feelings.   Do you sit in your feelings sometimes? Just feeling the feels sitting there frozen? Taking no action? I’ve been there.   Feelings of sadness, stress, and overwhelm can really mess with us. If we sit in how we’re feeling and don’t take any action we aren’t going…

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This Can Make Or Break Your Eating – 027

  Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food?   This episode might be exactly what you need.   We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…

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How Often Should I Be Eating? – 026

  How often should I be eating? It’s a common question people inquire about. So, I’m breaking it down on this episode of the podcast!   We’re discussing some of the not-so-helpful choices I’ve made in the past. As well as what you can start doing right now. Then we discuss a longer-term goal to…

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Liquid Chlorophyll: Changing Lives One Drop At A Time – 025

  The last week or so I’ve heard “chlorophyll”, “chlorophyll drops” and “chlorophyll water” come up repeatedly. I’d had enough and had to look into it. So I did a bit of “research”. We’re discussing my findings and thoughts on the subject.   Liquid chlorophyll…changing lives one drop at a time…? Should you…or shouldn’t you?…

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Carbs Make You Fat – 024

  Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.   This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.   Please subscribe,…

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Other People’s Opinions – 023

  On episode 023 of The Start Fueling Better Podcast we are talking about other people’s opinions.   So many of us worry about what other people are thinking about us. We then let these concerns get in our way, impact our mood and how we feel about ourselves. I actively have to work at…

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It’s Your Turn – 022

  It’s time to reframe how you’re approaching food and nutrition. It’s time to get actual results and change. Time to feel good about yourself and drop the confusion around food. I want this for you. Do you want it for you? I know you can do it. You’ve tried diets but haven’t gotten results?…

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Weightloss: Solves All Your Problems – 021

“Lose weight and you’ll be happier.” It’s presented that this can be our reality. Everything will fall into place in your life. Everything will be better. If you just lose weight.   It’s sold that way, but it’s not that simple.   There are other things that need to be addressed. If not, with or…

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Obstacles Getting You Down? – 020

  Welcome to episode #020 of The Start Fueling Better Podcast.   It’s back! If you’ve listened to the podcast before there have been some changes. Mainly being that Mr. Bossy will no longer be on every episode. He may appear occasionally though.   This episode we’re talking about obstacles. Obstacles can freeze you and…

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Expectations In Marriage. – 019

  Welcome to episode 019 of the Start Fueling Better Podcast, “Expectations In Marriage”. Do/did you have expectations about marriage? We discuss our expectations before marriage. As well as situations that may happen in marriage that you didn’t see coming, and how things aren’t always black and white.   Please subscribe, and feel free to…

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