Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.
This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.
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Here are a list of resources mentioned in this episode:
Looking to check out other episodes?
- The episode about My Number 1 Piece of Advice
- The episode about Overeating, Emotional Eating and Cravings
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.