Carbs Make You Fat – 024
Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true.
This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating.
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Here are a list of resources mentioned in this episode:
Looking to check out other episodes?
- The episode about My Number 1 Piece of Advice
- The episode about Overeating, Emotional Eating and Cravings
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.