Calorie Counting: Should You Or Shouldn’t You? – 048

Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice?

Let’s talk more about calorie counting and if it is a healthful, long-term solution.


Leave me a comment if you have any questions or thoughts on this topic.

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