Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice?
Let’s talk more about calorie counting and if it is a healthful, long-term solution.
Leave me a comment if you have any questions or thoughts on this topic.
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.