Bring In Noise, Bring in Funk – 050
This episode is about noise from the outside world, and how letting that in has a huge impact on us. We’re constantly being inundated with this noise, and we may not even realize it.
I’m also talking about what to do instead that can dramatically change how you eat and feel. Because if we keep bringing in noise, it will keep bringing in funk…and that’s not helping anybody.
Leave me a comment if you have any questions or thoughts on this topic.
Mentioned in this episode:
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.