This episode is about noise from the outside world, and how letting that in has a huge impact on us. We’re constantly being inundated with this noise, and we may not even realize it.
I’m also talking about what to do instead that can dramatically change how you eat and feel. Because if we keep bringing in noise, it will keep bringing in funk…and that’s not helping anybody.
Leave me a comment if you have any questions or thoughts on this topic.
Mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.