Let’s Break Down the Bologna within Nutrition. – 001
Welcome to the first episode of the Start Fueling Better Podcast. This has been created as a way to discuss legitimate nutrition information, while also talking about how to apply it to real life.
I became a registered dietitian nutritionist because I was confused about nutrition and how to best fuel my body. Now that I know more I see how confusing media and “experts” continue to make nutrition and health. This frustrates me because I don’t want to see others as confused as I was. (Check out this post to see why I get so frustrated.)
My husband is co-host of the Start Fueling Better podcast along with me. With no formal education in nutrition or real interest in the topic he brings his own flavor and opinions, which may be more similar to the general public that isn’t as nerdy about nutrition as I am.
In future episodes we will be diving into topics like how to better fuel your body and life, how relationships, marriage and family add an extra layer to the whole topic, and how mindfulness has changed my life.
In this first episode Josh and I discuss who we are and some of what you can expect in future episodes.
Join us, and let’s break down the bologna within nutrition.
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.