Posts by Paige Aberasturi Penick, RDN, CPT
5 Tips For Better Health – 032
The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers. I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing! And…
Read MoreYou’re Exercising All Wrong – 031
There was a period of time where I exercised for multiple hours each day many days of the week. That’s what the “experts” told me to do, so that’s what I did. My body got very little rest. It was tired and I was tired. It was more exercise than my body really…
Read MoreI Used to Weigh My Food – 030
I used to weigh my food. Do I miss it? No, I do not. Not at all. The mindset around food weighing has a lot to do with the desire for perfection. One problem with that is that it’s basically impossible. Which makes the whole thing kind of a sad, bad joke. Not…
Read MoreDo This To Stop Binges And Overeating – 029
If you struggle with binges and overeating listen to this episode. There’s a solution to your problem! I know from personal and professional experience. I’ve been in your shoes. It’s totally possible to turn things around and stop binges and overeating. No more feeling uncomfortably stuffed and being mad at yourself. Then eventually…
Read MoreDon’t Get Stuck In Your Feelings – 028
In this episode we’re talking about feelings. Do you sit in your feelings sometimes? Just feeling the feels sitting there frozen? Taking no action? I’ve been there. Feelings of sadness, stress, and overwhelm can really mess with us. If we sit in how we’re feeling and don’t take any action we aren’t going…
Read MoreThis Can Make Or Break Your Eating – 027
Are you trying to change how you eat? Dieting? Calorie counting? Working on changing your relationship with food? This episode might be exactly what you need. We’re talking about something that can make or break your eating. And it’s not an uncommon struggle. We’re discussing what it is and what action you…
Read MoreHow Often Should I Be Eating? – 026
How often should I be eating? It’s a common question people inquire about. So, I’m breaking it down on this episode of the podcast! We’re discussing some of the not-so-helpful choices I’ve made in the past. As well as what you can start doing right now. Then we discuss a longer-term goal to…
Read MoreLiquid Chlorophyll: Changing Lives One Drop At A Time – 025
The last week or so I’ve heard “chlorophyll”, “chlorophyll drops” and “chlorophyll water” come up repeatedly. I’d had enough and had to look into it. So I did a bit of “research”. We’re discussing my findings and thoughts on the subject. Liquid chlorophyll…changing lives one drop at a time…? Should you…or shouldn’t you?…
Read MoreCarbs Make You Fat – 024
Carbs make you fat. Ever heard that? I totally have. However, just because it was said doesn’t mean it’s true. This episode we’re talking about carbohydrates. We’re breaking down the why behind their bad reputation. Discussing when they matter. And some adjustments you can make to better your own eating. Please subscribe,…
Read MoreOther People’s Opinions – 023
On episode 023 of The Start Fueling Better Podcast we are talking about other people’s opinions. So many of us worry about what other people are thinking about us. We then let these concerns get in our way, impact our mood and how we feel about ourselves. I actively have to work at…
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