So Many People Struggle With This – 042
Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can’t? If this sounds familiar, listen to this episode. It’s so common and so important to address. So many people struggle with this…but maybe it’s time you don’t. Leave a comment…
Read MoreSo You Overate Or Binged…Now What? – 041
So you overate or binged…now what? This episode is about what to do after you overeat or binge. Maybe what you’ve been doing thus far isn’t helping you. What can you do instead? We talk about that in this episode! You don’t have to keep overeating and having binges. There is a solution to…
Read MoreDisordered Eating, Relationships, and Self-Love with Rachael Chisenhall – 040
Rachael Chisenhall, LMFT is a licensed marriage and family therapist. She talks with me on this episode about a number of really important topics. Including disordered eating, relationships and self-love. Within this she also talks about shame, rule breaking and worthiness. I learned a lot and I think you will too. This is…
Read MoreSummer Heat And Body Image – 039
Wearing lots of clothing when it’s hot outside is pretty uncomfortable. However, when you don’t feel great about your body it may be your reality. Other people’s words often impact how we feel about ourselves and what we do and don’t do. Sometimes that means we miss out on life. Let’s talk about…
Read MoreComparison, Self-Growth & Social Anxiety with Stella Cuomo – 038
Sorry, this episode is no longer available. Looking to check out other episodes? Stress, Communication & Life Skills with Emily Stevens How Often Should I Be Eating?
Read MoreSlow And Steady Wins The Race – 037
Diets come with specific rules we are supposed to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It’s hard to go from what you’ve been doing to taking on a bunch of new rules…
Read MoreStress, Communication And Life Skills With Emily Stevens – 036
This episode I’m talking with Emily Stevens of Laidback Achievers. Emily is a licensed therapist and life coach. We cover a number of topics. Including stress, tips for better communicating and important life skills that don’t come naturally to most of us. Be sure to check this episode out, because Emily provides lots of…
Read MoreFood Facts Vs. Food Fear – 035
Messaging around food is often geared toward our emotions. The messaging sounds reasonable so then in our minds it becomes fact. The problem is that these messages usually lack in legitimacy. They’re completely wasting our time and wreaking havoc on our minds. Check out this episode about food facts vs. food fear. Leave…
Read MoreA Different Perspective On Weight Loss – 034
I’ve got a different perspective on weight loss. You see, when it comes to the topic of weight loss there are typically two opposite “sides”. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. I’m not usually one for…
Read MoreYou Need More Of This In Your Life – 033
This episode we’re talking about something pretty much all of us could use more of. Chances are high you aren’t doing it at all. Life is busy and we just can’t do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success.…
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