When All The Food Is Staring At You – 052
When you walk into a gathering, there’s lots of food that looks super tasty and next thing you know you’ve downed 5 cookies. You’re not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don’t know how to stop.…
Read MoreHolidays, Food And Family – 051
Holidays and the food and family that come with them are difficult for a lot of people. Let’s talk about this and what you can do to make them more pleasant. Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Join the SFB email list for…
Read MoreBring In Noise, Bring in Funk – 050
This episode is about noise from the outside world, and how letting that in has a huge impact on us. We’re constantly being inundated with this noise, and we may not even realize it. I’m also talking about what to do instead that can dramatically change how you eat and feel. Because if we keep…
Read MoreWaiting For Weight Loss – 049
“I’ll do that when I lose weight.” Ever said something along those lines? If so, you might be “waiting for weight loss”. That’s what this episode of the podcast is all about. Leave me a comment if you have any questions or thoughts on this topic. Mentioned in this episode: Sign Up for the…
Read MoreCalorie Counting: Should You Or Shouldn’t You? – 048
Calorie counting has only one rule…to stay within your calorie range. Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it’s a great choice? Let’s talk more about calorie counting and if it is a healthful, long-term solution. Leave me a comment…
Read MoreIf You’re Not Feeling Great About Yourself… – 047
If you’re not feeling great about yourself…listen to this episode. Clients often say that they don’t feel great about themselves. They struggle with confidence. Other people’s words and (potential) thoughts have a strong impact on how they feel and what they think. Can you relate? Check out this episode. Leave me a comment if…
Read MoreWhat’s Important On A Food Label? – 046
Clients often tell me they don’t know how to read a food label. They also don’t know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I’m breaking down food labels. They don’t have to be so confusing! Let’s…
Read MoreMy Spouse Eats Bad Food: What Do I Do? – 045
What do you do when your spouse (or others in your life) like to eat bad food? If you’re in this situation, we’re breaking down two things you can start doing right now! Leave me a comment if you have any questions or thoughts on this. Mentioned in this episode: Schedule a free call…
Read MoreDo I Need 10,000 Steps Per Day? – 044
There’s been a lot of talk lately about tracking steps per day. Is it important to track my steps? Do I need 10,000 steps per day? Should I buy a step tracker? We’re covering these questions and more in this episode of the podcast. Leave a comment if you have any questions. Mentioned…
Read MoreMaking Meals Easier And More Nutritious – 043
Dinner (or any other meal for that matter) doesn’t have to be a 5 course extravagant experience. We’ve made food way too hard. It doesn’t have to be like that. Let’s talk about what really matters, and what you can do to make meals easier…while also increasing variety and nutrient density. Leave a…
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