GET REALISTIC, LEGITIMATE ANSWERS

About nutrition, wellness, weight loss and emotional and mindful eating...among other things.

With a focus on how to make it all simpler and work long term.

Real information rooted in science, research and evidence.

You can't believe all of the "nutrition experts" out there.

Do you find yourself overeating and then feeling sick to your stomach?

I've done that. A lot.

Are you eating "right" according to the "experts" yet still not getting any kind of results or feeling better?

Lots of people call themselves experts, but that doesn't mean they are. It's scary.

Tired of all of the confusion and want to be taught the basics of nutrition so you can shut out all of the noise?

That's what I'm here for.

I had questions but the answers I was being given weren't working.

(It wasn't my fault and it's not yours either.)

So I went and studied nutrition. No, not on Google for two hours or a one day certification. Textbooks, real research, years of my life.

Now I know better and never again will I put my time, money, or effort into listening to so-called "experts" and I don't want that for you either.

Paige Penick, RDN, NASM-CPT

Registered Dietitian Nutritionist, Certified Personal Trainer

AS SEEN IN

Education

Since becoming a registered dietitian nutritionist I continue to educate myself in the areas of nutrition and wellness. I am also a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Certified LEAP Therapist (CLT), and Nutritious Life Certified (NLC).

My Story

When I was looking for answers to my nutrition questions I wanted them oh so badly. Little did I know that the people I was getting my information from didn't know as much as I thought they did. I spent time and money on things that weren't worth it. So I went to school for nutrition. Now I want to help you get your answers.