The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.
I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!
And guess what – you don’t have to be confused by nutrition and health either.
This episode we’re breaking down 5 Tips for Better Health. So follow these tips to better set yourself up for success!
Leave me a comment if you have any questions and/or let me know which tip you found most helpful.
Mentioned in this episode:
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Paige is a registered dietitian nutritionist and certified personal trainer. She decided to go to school and study nutrition after having her own questions about and struggles with food. Paige specializes in helping people change how they relate to and feel about food. Much of her work is centered around mindful eating, emotional eating, cravings, stress eating, weight loss and overeating.