5 Tips For Better Health – 032
The topics of nutrition and health are so confusing. So I went back to school for nutrition…because I was really confused and really over it. And because I wanted answers.
I’ve spent years studying nutrition and I now see more clearly. I see that it doesn’t have to be so confusing!
And guess what – you don’t have to be confused by nutrition and health either.
This episode we’re breaking down 5 Tips for Better Health. So follow these tips to better set yourself up for success!
Leave me a comment if you have any questions and/or let me know which tip you found most helpful.
Mentioned in this episode:
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Paige is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified LEAP Therapist, Nutritious Life Certified Nutrition and Wellness Coach, and a Certified Group Fitness Instructor.
Back in the day, she was an actor in Los Angeles. While there, she also dipped her toes in improv and stand-up comedy. (And no, you probably haven’t seen anything she’s been in.)
Nutrition, fitness, and health had been of interest to her for a number of years, but living in Los Angeles made her want to pursue legitimate education to better understand how to actually fuel the body. So she went back to school and studied nutrition, in order to get answers to her own questions, and then help others.
Using a holistic and functional approach, Paige now specializes in helping women change their relationship with food, body and movement, and educating them on how to properly fuel themselves. When you fuel better, you feel better, inside and out.